TAL Nutrition
CONSULTING

Journey to Health

The philosophy behind holistic coaching is that your holistic health is essential for your motivation, development and performance. It can help you to be better in touch with your emotions and body. It can, therefore, play a significant role in your professional and personal life.

helping clients move efficiently toward effective, long-term health and wellness.

I truly believe that holistic nutrition isn’t just about food and what we eat. It’s about the connection between your mind, body and soul and the powerful role food plays in all of it. It’s about finding simple ways to connect all the wellness dots in your life: sleep, stress, anxiety, movement, hydration, mindset and nutrition. It’s so life-changing when you find a way to make holistic wellness a priority in your life!

Education

2022

AFPA certified holistic nutritionist

studied how to work with clients to help them discover how to fuel their bodies, live a healthy lifestyle, and find the best wellness and health routines that work for them.

What Is a Holistic Nutritionist?

A holistic nutritionist uses whole foods, natural lifestyle practices, herbs and tailored supplementation to address health concerns, support imbalances and root causes. Their goal is to bring the body back into balance.

There is no one-size-fits all approach and every individual must be given their own unique road back to achieve balance.

When addressing specific health concerns, every aspect of an individuals lifestyle, dietary habits, physical state, mental health, and emotional well-being is taken into account in order to develop their protocol.

Why see a holistic Nutritionist?

A holistic nutrition consultation or program will help you learn more about your body & discover the root of any imbalances, providing you with the tools to support your being through whole foods, supplementation and lifestyle interventions.

Common Symptoms Your Holistic Nutritionist Can Support

Blood sugar imbalances
Hair-loss
Food cravings
Acne
Constipation/diarrhea
Undigested food in stool
Acid reflux/heart burn
Weight-gain
Skin rashes
Chronic headaches
IBS/IBD
Chronic fatigue
Anxiety
Irregular or painful periods
PMS symptoms
Sleep disturbances
Specific hormonal conditions like PCOS, endometriosis, hypothyroidism, or amenorrhea
Menopausal symptoms
& MORE!

My Counseling Approach

Each person has unique health requirements and goals, and our bodies react differently to food. I employ evidence-based research and combine it with integrative and holistic nutrition practices to provide personalized nutrition assessments. These allow me to offer meal plans, supplement recommendations, and other tools customized to cater to children, teenagers, athletes, pregnant women, and adults with health ailments.

I also offer a study of my clients' genetic variations and food sensitivities to help them reach their goals.

Hello

MY NAME IS TAHLA MYISHA

I am an AFPA certified holistic Nutritionist

( American fitness professional and associates)

I was born in Costa Rica and spent my childhood in the tropical paradise, I moved to Canada to study Holistic Nutrition

I realized that my true passion lies in the field of nutrition and help others. I have always believed that teaching healthy habits at a young age prevents many problems and will create advantageous long-term results.

AFPA HOLISTIC NUTRITIONIST

one organization that would inspire and grow a network of fitness and health professionals with the highest quality and level of skill sets and expertise enabling them to transform the lives of millions through progressive nutrition and training concepts. With over 30 years teaching others in health, they knew they could make a dramatic difference in the way information was taught to health, fitness and nutrition professionals.